Saturday 18 July 2009

Prevent Oral Cancer - 3 Ways to Maintain Good Oral Health

Oral health is the staple for having a healthy mouth and avoiding future teeth problems. It is important that you have annual oral health check ups in order to prevent unwanted oral diseases. It has been estimated that each year close to 400,000 people suffer from oral cancer due to lack of proper oral health care. In cases of developing mouth cancer, there is always the underlying threat of developing a second cancer. It is necessary to prevent cancerous growths in the mouth by consistently practicing good oral health.



Bad personal habits, such as smoking and other uses of tobacco, have been some of the leading causes of oral cancer. One of the true signs of mouth cancer are mouth ulcers that are not healing properly. This can be a sign of the first stage of oral cancer and you should seek medical attention as soon as possible. Swelling below the neck or chin are also a sign of oral cancer. If you experience pain while swallowing or feel that something is remaining in your throat after you eat then you should also be wary about mouth cancer.



It is very often that oral cancers remain unnoticed and then have very devastating effects after they have been discovered. If you are a smoker then your dental insurance policy might be higher due to this factor. Many dentists will require their patients that smoke to return more frequently than once a year to check for cavities or future spots of cancer. All patients that smoke will be informed that they should quit smoking in order to prevent any future cancer spots.



Your best bet for avoiding this unwanted disease is by following a few simple rules.



  1. Do not use tobacco in any form. The Surgeon General has warned us that tobacco use is bad for our health and is proven to cause cancer. Also, avoid those that smoke. Second hand smoke is worse that if you smoked the cigarettes yourself.
  2. Take proper care of your mouth daily by brushing, flossing and using a good anti-bacterial mouthwash like Listerine.
  3. Visit your dentist regularly. I realize that this may seem like a financial burden for some people, but your oral health is equally important as the rest of your body. Disease causing bacteria and even plaque can be spread throughout your body through your blood stream if you have any open sores in your mouth, such as a canker sore or where you may have bitten yourself.

Joe Stevens



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